The Ultimate Health & Fitness Journal
June 8, 2010 by Healthy living
Filed under healthy lifestyles
Product Description
Make this your year to burn calories, build fat burning muscle and become healthier than ever!
This is a journal unlike any other you will ever use.
Inside you will find;
365 pages for daily journal entries.
Entry space for daily activities & goals.
Over 350 exercises & stretches with photos
Over 150 Health facts
Over 365 Motivational quotes
Daily eating habit chart
Workout routine chart
Monthly weigh-in & measurement charts
Easy to follow meal plans
Quick… More >>
This journal is great, gives good advise and is easy to use. The price was good too.
Rating: 4 / 5
THIS BOOK IS A “MUST HAVE”! (I PURCHASED ONE FOR EVERY WOMAN IN MY FAMILY.)
Cindy Brenneke has been a valuable friend for approximately seven years–since I joined her health and fitness gym. Not only has she taught me a better way to live, eat and exercise, but has always provided uplifting comments encouraging me to live a more positive life. Much, if not all, of the invaluable information I have gleaned from Cindy over the years has been included in a fun, easy to read booklet to assist in one’s daily attainment of better overall health. What a bonus to have worksheets included and detailed instructions (with photos) for proper execution of particular exercises. Cindy not only teaches a healthier way of life, but lives it as a shining example! Thank you, Cindy!!!
Most sincerely,
Helen Mangan
Rating: 5 / 5